Welcome — I’m Cara Burns
With a background in Psychology (BA) and over a decade of lived and professional experience in birth support, my work is grounded in presence, compassion, and a deep respect for the inner transformations we undergo—particularly through pregnancy, birth, and motherhood.
I create spaces for meaningful, often disruptive conversations—ones that challenge the dominant narratives around womanhood, identity, and care. My focus is to walk alongside clients as they navigate the complex, often tender terrain of the perinatal period and beyond.
Through somatic awareness, emotional reflection, and gentle inquiry, I support people in reconnecting to their bodies and inner landscapes. I believe in the power of slowing down, softening, and reclaiming the sacred rites of passage that shape our lives.
I am especially passionate about offering inclusive and affirming care for LGBTQIA+ individuals and families, and those who feel unseen in mainstream narratives around birth and parenting.
If you're seeking support in this season of your life, you're warmly invited to get in touch via the contact page. You can also explore my current offerings here.
With love,
Cara